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New year, new me

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New Year, New Me As the new year begins, I find myself reflecting on the past and looking forward to the future with renewed hope and determination. The phrase "New Year, New Me" resonates deeply with me, as it represents an opportunity for growth and transformation. This year, I am committed to becoming the best version of myself by setting meaningful goals and embracing positive changes. One of my main focuses will be on my health and well-being. I plan to adopt a balanced diet and incorporate regular exercise into my routine. By prioritizing my physical health, I believe I can enhance my mental clarity and overall happiness. Additionally, I aim to cultivate a positive mindset by practicing gratitude and surrounding myself with supportive people who inspire me. Furthermore, I want to invest in my personal growth by seeking new learning opportunities, I also feel a strong desire to give back to my community, as helping others brings a sense of fulfillment and purpose. As I e...

My Christmas holiday

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This is how I spent my Christmas vacation. We spent Christmas at my grandparents house. On Christmas Eve, my family and I decorated the Christmas tree, exchanging stories and laughter. My siblings, cousins and I eagerly hung our stockings, hoping Santa would fill them with treats. Christmas morning began with a joyful chorus of carols and a sumptuous feast. We savored mom's homemade cookies, and grandma's traditional Filipino dishes. After we finish eating, we exchanged gifts, beaming with delight. The evening ended with stargazing and warm bonfires. We shared gratitude, made resolutions, and cherished quality time together. This Christmas vacation reminded me of love, family, and cherished traditions. 

Women’s right and Safety(thematic)

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Women's Rights and Safety: A Persistent Struggle Women's rights and safety are fundamental human rights, essential for creating a just and equitable society. Despite progress, women worldwide continue to face discrimination, violence and marginalization. The struggle for women's rights and safety dates back to the early feminist movements. Women have made significant strides in achieving equality, yet persistent barriers remain. According to the United Nations, women constitute 70% of the world's poor, 66% of the illiterate and 75% of refugees (UN Women, 2022). This stark reality underscores the urgency of addressing women's rights and safety. *Key Challenges* 1. *Violence Against Women*: Domestic violence, sexual harassment, and human trafficking plague women globally. The World Health Organization estimates one-third of women experience intimate partner violence (WHO, 2020). 2. *Discrimination and Bias*: Women face systemic barriers in education, employment and he...

Draft 5 “reflection”(quarter2)

Reflections on Philippine Socio-Environmental Realities The Philippines, an archipelago of resilience and diversity, faces complex socio-environmental challenges. Recent explorations into National Children's Month, Climate Change, Indigenous Peoples Month and Elpidio Quirino's presidency have illuminated critical issues, underscored collective strengths and highlighted leadership's transformative potential. On one hand, the plight of Filipino children and indigenous communities underscores vulnerabilities. Child abuse, exploitation and climate-related displacement threaten their well-being (UNICEF, 2022; Council for the Welfare of Children, 2022). Similarly, indigenous peoples face cultural erosion, land displacement and social exclusion (National Commission on Indigenous Peoples, 2022). These realities emphasize the imperative of safeguarding human rights and promoting inclusive development. Climate change exacerbates these vulnerabilities, necessitating collective action....

Draft 4(quarter2)

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  *Elpidio Quirino: The Sixth President of the Philippines* Elpidio Quirino, the sixth President of the Philippines, played a pivotal role in shaping the country's history. Born on November 16, 1890, in Vintar, Ilocos Norte, Quirino's life was marked by dedication, perseverance, and remarkable achievements. *Early Life and Education* Quirino's early life was characterized by hardship and determination. Orphaned at a young age, he worked multiple jobs to support his education. He graduated from the Philippine Normal School and later earned his law degree from the University of the Philippines. Quirino's academic excellence paved the way for his future successes. *Political Career* 1. *Congressman (1919-1922)*: Represented Ilocos Sur's first district. 2. *Senator (1925-1931)*: Advocated for social justice and economic reforms. 3. *Secretary of Finance (1934-1936)*: Implemented fiscal policies under President Manuel Quezon. 4. *Vice President (1946-1948)*: Served under...

Draft3(quarter2)

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*National Indigenous Peoples Month 2024: Valuing, Nurturing, and Honoring Indigenous Peoples* October marks the National Indigenous Peoples Month in the Philippines, commemorating the 27th anniversary of the Indigenous Peoples Rights Act (IPRA). This year's theme, "Mga Katutubo at Katutubong Dunong: Pahalagahan, Pangalagaan at Parangalana" (Valuing, Nurturing, and Honoring Indigenous Peoples and Indigenous Knowledge), emphasizes the importance of preserving indigenous cultures and promoting their rights. *Promoting Indigenous Rights and Culture* The National Indigenous Peoples Month celebrates the diversity and richness of indigenous cultures, highlighting their significant contributions to Philippine society. This observance: 1. *Raises awareness*: Educates Filipinos about indigenous peoples' struggles, rights, and achievements. 2. *Preserves cultural heritage*: Promotes traditional practices, languages, and customs. 3. *Empowers indigenous communities*: Supports sel...

Draft 2(quarter2)

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*Climate Change and Resiliency of Filipinos* Climate change has become a pressing concern globally, and the Philippines is among the countries most vulnerable to its impacts. Rising temperatures, intensifying typhoons, and unpredictable weather patterns have drastically altered the environment, affecting Filipinos' lives and livelihoods. *Causes of Climate Change in the Philippines* 1. *Rising Greenhouse Gas Emissions*: Industrialization, transportation, and deforestation contribute to increased carbon emissions, exacerbating global warming. 2. *Deforestation and Land Degradation*: Widespread deforestation and habitat destruction intensify flooding, landslides, and soil erosion. 3. *Pollution*: Unmanaged waste, industrial effluents, and agricultural runoff contaminate water sources, harming aquatic ecosystems. 4. *Population Growth and Consumption Patterns*: Increasing population demands more resources, straining the environment. *Impact on Filipinos' Lives* 1. *Displacement an...